MICROWAVE VEGETARIAN OMELETTE – SERVINGS: 4-5

INGREDIENTS:

• Eggs – 5
• Milk – 2 tbsp.
• Small onion, chopped – 1
• Bell pepper any color, chopped – 1
• Mushrooms medium, sliced – 3-4
• Baby spinach – ¼ cup
• Salt – ¾ tsp.
• Black pepper freshly ground – ¼ tsp.
• Swiss cheese shredded – 2 oz.

Adjust ingredients according to desired serving size. Season to taste.

MICROWAVE VEGETARIAN OMELETTE – STEPS :

1. Break eggs into a measuring cup. Add 3 tablespoons of milk. Slightly beat with a whisk. Pour into medium bag.
2. Add dry seasonings, butter, onion, bell pepper, salt, black pepper and Swiss cheese directly into medium bag.
3. Properly seal the bag “zipper”. Ensure it is tightly closed. Lightly mix ingredients with hands.
4. Place bag on a plate standing up & then in microwave.
5. Average cooking time is 3½ – 4½ minutes for a 1000W microwave.
6. When done, remove the plate/bag using oven mitts. Let stand for 1 minute.
7. Carefully open the zipper. Careful steam will escape.
8. If not sufficiently cooked reseal the bag and continue cooking in 30 second increments.
9. Place omelette onto plate using a spatula.

IMPORTANT: Handle carefully: hot steam/liquid escapes from the bag.