| Fresh Vegetables | Medium Bag (1-4 servings) | Large Bag (4-8 servings) |
| Broccoli, Cauliflower Florets, Asparagus, Zucchini | 2 – 3 min | 3 – 4 min |
| Carrots, Potatoes, Turnips, Brussel Sprouts | 4 ½ – 5 ½ min | 5 ½ – 6 ½ |
| Corn on the Cobb, whole | 5 ½ – 6 ½ min | 6 ½ -7 ½ min |
| Sugar Snap Peas, Green Beans, Bok Choy, Kale | 2 – 3 min | 3-5 min |
| All frozen vegetables | 3 – 6 min | 5 – 8 min |
Cooking Guidelines
| Seafood / Poultry / Pork | Quantity / Weight | Fresh | Frozen |
| Shrimp | ½ lb | 2- 2 ½ min | 3 - 3 ½ min |
| 1 lb | 4 – 4 ½ min | 5 – 5 ½ min | |
| Fish Fillets | 1 (4 oz) | 1 ½ min | 2 ½ min |
| 2 | 2 ½ min | 4 min | |
| 3 | 3 ½ min | 5 min | |
| Chicken Breasts | 1 (8 oz) | 3 min | 5 min |
| 2 | 5 ½ min | 7 min | |
| Pork, Boneless | 1 (4.5 – 5.5 oz) | 1 ½ - 2 min | 3 ½ - 4 min |
| 2 | 3 – 4 min | 5 - 6 ½ min |
COOKING TIMES
– Cooking times are approximate, based on a 1000W
Microwave oven with bags ¾ full.
– Add 1-2 minutes for lower wattage ovens.