MICROWAVE VEGETARIAN OMELETTE - SERVINGS: 4-5 INGREDIENTS: Eggs - 5 Milk - 2 tbsp. Small onion, chopped - 1 Bell pepper any color, chopped - 1 Mushrooms medium, sliced - 3-4 Baby spinach - ¼ cup Salt - ¾ tsp. Black pepper freshly ground - ¼ tsp. ...
Read More
MICROWAVE PORK TENDERLOIN - SERVINGS: 3-4 INGREDIENTS: Pork tenderloin – 1 lb Vegetable oil – 2 tbsp Russian-style salad dressing – 1/2 cup Honey – 1/4 cup Dry onion soup mix – 1/2 envelope Adjust ingredients, seasonings, and cook time according to desired servings. Season to taste. MICROWAVE PORK TENDERLOIN - STEPS: Place...
Read More
MICROWAVE PORK PORTUGUESE - SERVINGS: 5 INGREDIENTS: Pork tenderloin, cut into 1 inch medallions – 2 lbs Garlic, peeled – 4 large cloves Olive oil – 2 tbsp Black peppercorns, whole – 1 tbsp Red bell pepper, julienned – 2 peppers Adjust ingredients and seasonings according to desired servings. Season to taste. MICROWAVE...
Read More
MICROWAVE PORK ORANGE STYLE - SERVINGS: 3 INGREDIENTS: Pork chop, boneless – 1 lb Vegetable oil – 1 tbsp Orange juice – 2/3 cup White sugar – 1 1/2 tbsp Cornstarch – 1 tbsp Soy sauce – 1/4 cup Water – 1 tsp Adjust ingredients according to desired servings. Salt and pepper to taste. MICROWAVE...
Read More
MICROWAVE PORK CUBAN STYLE - SERVINGS: 3 INGREDIENTS: Pork tenderloin, cut crosswise Into 8 slices – 1 lb Lime, zested and juiced – 1 Olive oil – 1 tsp Cumin, ground – 1 tsp Red pepper flakes, crushed – 1 pinch Garlic, pressed – 1 clove Adjust ingredients according to desired servings. Salt...
Read More
MICROWAVE PORK TENDERLOIN ASIAN STYLE - SERVINGS: 5 INGREDIENTS: Pork tenderloin – 2 lbs Soy sauce, light – 1/3 cup Sesame oil – 1/4 cup Worcestershire sauce – 2 tbsp Brown sugar, light – 1/8 cup Green onion, chopped – 3 onions Garlic cloves, crushed – 4 cloves Asian chile paste – 1 1/2...
Read More
MICROWAVE SHRIMP GARLIC - SERVINGS: 2 INGREDIENTS: Shrimp, fresh peeled and deveined without tail – 2 lbs Olive oil – 1/2 cup Green bell pepper, finely chopped – 1 pepper Red bell pepper, finely chopped – 1 pepper Garlic cloves, minced – 5 cloves Sweet onion, diced – 1 onion Cilantro, fresh...
Read More
MICROWAVE SHRIMP CHIPOTLE - SERVINGS: 2 INGREDIENTS: Shrimp, fresh peeled and deveined – 1 ½ lbs Butter – 1/4 cup Worcestershire sauce – 1 ½ tbsp Chipotle peppers in adobo sauce, minced – 2 tbsp Adjust ingredients according to desired servings. Salt and pepper to taste. MICROWAVE SHRIMP CHIPOTLE - STEPS: ...
Read More
MICROWAVE HADDOCK WITH FENNEL & CARROTS - SERVINGS: 1 INGREDIENTS: Haddock fish fillets – 4 oz Carrot, julienned – 1/8 cup Bulb fennel, julienned – 1/4 Green onions cut length wise in quarters – 1 tsp White wine, dry – 1/4 cup Butter – 1/2 cup Adjust ingredients according to desired servings. Salt...
Read More
MICROWAVE SALMON WITH MUSTARD SAUCE - SERVINGS: 1 INGREDIENTS: Salmon filets – 6 oz Mustard, whole grain – 2 tsp Honey – 1 tsp Turmeric, ground – 1/4 tsp Red pepper, ground – 1/4 tsp Garlic, powder – 1/8 tsp Adjust ingredients according to desired servings. Salt and pepper to...
Read More